Exercise and Rehabilitation videos of the Low Back:
Exercise and Rehabilitation of the neck can change the way you experience life. No more avoiding painful movements and limiting yourself. Experience life to the fullest.
(P.S. it takes a little work)
Check out this great video by Dr. Jo titled: “Neck Pain Stretches & Exercises” Sourced from YouTube from the channel “AskDoctorJo”
Stretch!
Incorporating a healthy stretching routine into your daily life can bring countless benefits to both your physical and mental health. Regular stretching can improve flexibility, reduce the risk of injury, increase circulation, and even reduce stress and tension. Whether you're an athlete or just looking to stay active and healthy, this stretching video can help guide you through a series of effective stretches to help you feel more flexible and relaxed. Watch and follow along at your own pace, and experience the positive impact that a regular stretching routine can have on your overall well-being.
Check out this great video by Jeffrey S. O'Guin DC titled: “Neck Stability Exercises” Sourced from YouTube from the channel “ Jeffrey S. O'Guin DC”
Stabilize!
Unlock the power of a strong and stable neck musculature with this simple video. Discover the importance of stability when it comes to the health of your neck and learn how to strengthen and maintain this critical area properly. Join us as you are guided through targeted exercises and techniques designed to improve your neck stability, alleviate pain and improve your overall posture. Don't let neck pain hold you back any longer, take control of your health today with our expert-led stability video.
Check out this great video by Michelle Kenway titled: “Physio Neck Strengthening Exercises for Neck Pain (Beginners)” Sourced from YouTube from the channel “Michelle Kenway”
Discover beginner neck strengthening exercises
In this informative video shared from YouTube, You'll learn simple exercises to improve neck mobility, reduce stiffness, and enhance spinal health. Perfect for injury recovery or prevention. continue your neck strengthening journey today for improved well-being.
Remember to consult with your doctor before starting any new exercise routine.
Check out this great video by Dr. Eric Goodman titled: “The New 12 Minute Foundation Training Workout with Dr. Eric Goodman” Sourced from YouTube from the channel “Foundation Training: From Pain To Performance”
Diving Deeper…
Once you have gotten the basics of the Neck Stretching, strengthening, and stability down, begin to push yourself deeper into the holds and encourage your body to adapt to new variations on the Basic Founder position. Notice how these newly developed neck muscles activate during this compound exercise. This video by Dr. Eric Goodman offers some wonderful tips on how to do just that!