Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Mother's Day Wellness Mini-Retreat
We're thrilled to invite you to our upcoming Mother's Day Mini-Retreat, a special morning dedicated to celebrating and honoring the incredible mothers in our lives. This event is designed for you to come solo or bring your Mom (or special Mom in your life) to make special Mother’s Day memories!
Date: May 11th
Time: 10:00 AM - 12:00 PM
Location: Highland Activity Center
RSVP HERE: https://www.eventbrite.com/e/mothers-day-wellness-mini-retreat-tickets-893320765457?aff=oddtdtcreator
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Bloomer Park
Bloomer Park in White Lake, Michigan offers serene short trails perfect for a leisurely stroll, a cozy shelter for relaxing hangouts, and a scenic deck overlooking the water. Experience nature's beauty in this tranquil oasis.
Mental Health Education Night
An opportunity to embrace change, celebrate wellness, and remember: your journey matters. Join us on November 29th at 6:30 PM to honor the path to mental well-being together.
Exploring Physical Causes of Anxiety, PTSD, OCD and Depression
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Chai Rho Chats with Dr. John
Chai Rho Chats
Hey there, tribe members! Grab your favorite mug and join us for Chai Chats with Dr. John! Let's unwind with a cup of chai tea and dive into some enlightening discussions about health, wellness, and all things holistic. Dr. John will be leading the conversation, sharing his expertise and insights to help us live our best lives. Whether you're a chai connoisseur or just looking for some good vibes, come hang out with us and get inspired to take charge of your well-being. Can't wait to see you there!
Location: Proving Grounds Coffee
The Proving Grounds Coffee & Ice Cream exists simply because we love people. (Coffee is great too.)
Our creative team works hard to curate a menu you’ll love.
~~~
We’ve nine house-roasted coffee profiles and more than twenty sweet and savory sauces and syrups carefully crafted right here in our Milford shop. Our sammies are filled with unique flavors and satisfying standbys all locally sourced wherever possible. If gluten-free or dairy alternatives are important to you, we’ve got those too!
~~~
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Tuesday Trek with Dr. John
Tuesday Trek At Ten
Hey, tribe! Lace up those sneakers and get ready for a Tuesday Trek with Dr. John! We're hitting the trails at 10 AM for a refreshing walk through the scenic beauty of Highland Township. Join us for some fresh air, light exercise, and uplifting conversations with Dr. John about staying healthy and happy. Whether you're a seasoned hiker or just looking for a leisurely stroll, everyone's invited to join the fun. Don't miss out – let's make Tuesday mornings the highlight of our week!
Location: Highland Oaks County Park
Located within the Shiawassee River headwaters, Highland Oaks County Park protects sensitive habitat while providing recreation experiences. The park’s 302 acres of rolling hills, wetlands and old pastures offers 2.5 miles of trails for hiking, horseback riding, geocaching and cross-country skiing, as well as fishing from an accessible floating dock. Archery deer hunting is allowed in designated areas. Equestrian trailer parking is on North Milford Road, ½ mile north of White Lake Road. A second parking lot is located off Milford Road.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Education Night - Head And Neck Conditions
Discover the chiropractic vitalistic perspective on Text Neck, Whiplash, Headaches and more! with Dr. John.
Thriving Tribe Free Mini-Retreat
Guarantee Your Q2 Success
Gearing Up for Q2 Success While Celebrating Your Q1 Wins
Secure Your Spot By Clicking HERE
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Education Night - Lower Body Conditions
Discover the chiropractic vitalistic perspective on shin splints, plantar fasciitis, bunions, sciatica, and collapsed arches with Dr. John.
Explore the importance of gentle adjustments and structural balance in your body's well-being.
Empower yourself with practical steps for a healthier future. Dr. John emphasizes the significance of a holistic approach to wellness.
Save the date for this educational experience, Tribe! See you there!
Move - Breath - Meditate
At the morning Move - Breath - Meditate - sessions our facilitators will guide you through a functional workout focused on the body’s posterior chain, a breathwork session focused on tapping into the body’s parasympathetic nervous system, and a mindful meditation session with varying topics to keep you diverse and adapting.
Local Business Valentine's Day
Join us to make a FREE valentine's card for your favorite local business.
-Free Cards
-Free Snacks
-Free of Judgement!
BONUS - Dr. John of the Chi Rho Tribe will hand-deliver your card to your favorite local business!
"I Survived January" | Mini-Retreat
Hey Tribe!
Join us for a transformative experience at our upcoming Mini-Retreat on January 27th!
In the midst of the new year's hustle, take a moment to pause and focus on your body. This Mini-Retreat is a golden opportunity to bridge the mind-body connection and ground yourself in the present moment.
Date: January 27th
Time: 12-2PM
Location: Highland Activity Center
Registration: Click Here!
Immerse yourself in a journey of self-discovery as we explore techniques and tools to make your 2024 goals sustainable for your health, both mentally and physically. This retreat is designed to provide you with a rejuvenating experience, offering a space to recalibrate and realign.
Let's embark on this wellness journey together. Reserve your spot and prioritize your well-being in the coming year!
Location: Highland Activity Center
Free Class Series! - Meditate
🧘 Meditate - January 20th: Conclude our series with a blissful Meditate session on January 20th. Take a journey within and experience the profound benefits of meditation. Whether you're a seasoned meditator or a curious beginner, this session is tailored to provide a space for stillness and self-discovery. Join us in creating a serene atmosphere that promotes mental clarity and inner harmony.
But wait, there's more!
🎉 "I Survived January" Mini-Retreat - January 27th: Cap off the month with our special 4-hour mini-retreat on January 27th. Celebrate your achievements, connect with fellow tribe members, and indulge in rejuvenating activities. It's a perfect opportunity to reflect on the month, set intentions for the coming ones, and share in the collective energy of our tribe.
Mark your calendars and invite friends and family to join the movement towards a healthier, more connected life. Let's make January a month of positive transformation together!
See you there!
Free Class Series! - Breathe
🌬️ Breathe - January 13th: As we delve into the second component of our series, join us on January 13th for a transformative Breathe session. This session will guide you through intentional breathing techniques, fostering a connection between body and mind. Discover the power of breath in reducing stress, enhancing focus, and promoting overall well-being. Don't miss this opportunity to cultivate inner peace and balance.
But wait, there's more!
🎉 "I Survived January" Mini-Retreat - January 27th: Cap off the month with our special 4-hour mini-retreat on January 27th. Celebrate your achievements, connect with fellow tribe members, and indulge in rejuvenating activities. It's a perfect opportunity to reflect on the month, set intentions for the coming ones, and share in the collective energy of our tribe.
Mark your calendars and invite friends and family to join the movement towards a healthier, more connected life. Let's make January a month of positive transformation together!
See you there!