Morning Movement Flows:
Taking time in the morning for movement can change the way you experience life. No more avoiding daily movements and limiting yourself. Experience life to the fullest.
(P.S. it takes a little work)
Flow 1
Join Dr. John for a 6-minute chill session! Easy yoga, a simple 3-7-8 breathing trick, and a quick meditation. It's like a mini version of our Saturday 9 AM Move + Breathe + Meditate sessions—perfect for bringing that good vibe home!
Check out this great video by Jeffrey S. O'Guin DC titled: “Neck Stability Exercises” Sourced from YouTube from the channel “ Jeffrey S. O'Guin DC”
Flow 2
Ready to amp it up? Dive into an energetic 6-minute session with Dr. John! This time, enjoy some jumping jacks, paired with the box-breathing technique, and a brief meditation. It's a lively twist on our Saturday 9 AM Move + Breathe + Meditate sessions—bringing the positive vibes to your home workout!
Feel-Good Movement & Breathing with Dr. John | March Retreat Recap!
Flow 3
Hey there! Ready to feel awesome? Check out the best moments from our March Retreat, where Dr. John led us in a fantastic movement and breathing session! Join us as Dr. John, our go-to wellness guide, shows us how to move our bodies and breathe like champions. It's not just exercise; it's a fun way to get in sync with ourselves and feel amazing. In this video, you'll see our tribe getting pumped up and feeling the good vibes as we move and breathe together. Dr. John shares easy tips, gentle moves, and uplifting words to help us feel our best. Whether you're a pro at yoga or just starting out, this session is for you. So grab a spot, roll out your mat, and let's dive into this feel-good journey!