Exercise and Rehabilitation videos of the Abdomen:
Exercise and Rehabilitation of the Abdomen can change the way you experience life. No more avoiding painful movements and limiting yourself. Experience life to the fullest.
(P.S. it takes a little work)
Check out this great video by Coury & Buehler PT titled: “Abdominal Bracing” Sourced from YouTube from the channel “Coury & Buehler PT”
It all begins with stability.
Join us as we teach you the power of the abdominal brace in under 60 seconds! Strengthen your core with this essential exercise and its various variations. Watch now and give your abs the attention they deserve.
Check out this great video by Strength Culture titled: “5 Best Dead Bug Variations” Sourced from YouTube from the channel “@MelbourneStrengthCulture”
The DeadBug
This quick, one-minute video will guide you through different variations to maximize the benefits of this simple but effective movement. Whether you're a beginner or looking for new ways to challenge yourself, you won't want to miss this one! Watch now and get ready to improve your core strength in no time.
Check out this great video by [P]rehab titled: “Advanced BIrd Dogs” Sourced from YouTube from the channel “ThePrehabGuys”
The BirdDog
Unleash the power of stability and mobility with the Bird Dog exercise! Join [P]rehab as they show you how to master this simple, yet effective exercise in less than 60 seconds. Perfect for all fitness levels, the Bird Dog is a must-have in your exercise routine. Watch our latest video and join the tribe for a stronger, healthier you!
Check out this great video by Dr. Eric Goodman titled: “The New 12 Minute Foundation Training Workout with Dr. Eric Goodman” Sourced from YouTube from the channel “Foundation Training: From Pain To Performance”
Diving Deeper…
Once you have gotten the basics of the core strength and stability down, begin to push yourself deeper into the holds and encourage your body to adapt to new variations on the Basic Founder position. This video by Dr. Eric Goodman offers some wonderful tips on how to do just that!