Exercise and Rehabilitation videos of the Foot:
Exercise and Rehabilitation of the foot can change the way you experience life. No more avoiding painful movements and limiting yourself. Experience life to the fullest.
(P.S. it takes a little work)
Check out this great video by our very own Dr. John quickly showing you how to get started with the “short-foot exercise”
The secret to the foot is the “Arch”.
One of the best ways to train a sustainable arch is called the “short foot” exercise. This one is a little tough to get down at first, as many of us are learning to use these muscles (consciously) for the first time.
Check out this great video by Dr. Cobb titled: “Foot Strengthening Exercises” Sourced from YouTube from the channel “ZHealthPerformance”
Intrinsic Strength
The little muscles deep in your foot need attention too! Here are a few more movements that activate those small muscles of the foot and help you bring health back to your feet!
Check out this great video by Dr. Sam Spinelli titled: “Foot & Ankle Strengthening & Stretch Exercise Program For Intrinsics, Arch, Athletes and Runners” Sourced from YouTube from the channel “E3 Rehab”
Why recommend training the Foot?
Whether you are recovering from a Foot injury or looking to get to the next level on the playing field, developing a strong foundation for your movement is key.
Check out this great video by Richard Felton titled: “Big toe exercises to improve strength, reduce injury” Sourced from YouTube from the channel “Profeet Custom”
This Useful Tool…
One of the most useful tools for stretching and exercising your feet is a simple ball- it could be spiked like this one or a little squishy like a lacrosse ball or tennis ball. These simple tools can be used in a wide range of movements to add strength, stability, and mobility to your feet!