Exercise and Rehabilitation videos of the Low Back:
Exercise and Rehabilitation of the low back can change the way you experience life. No more avoiding painful movements and limiting yourself. Experience life to the fullest.
(P.S. it takes a little work)
Check out this great video by Dr. Lila Abbate titled: “Physical Therapy Tweak: Multifidus Strengthening” Sourced from YouTube from the channel “NDPT Dr. Lila Abbate, PT”
It all begins with a stable core.
Just about every movement we do during the day includes activation and stabilization of the core. Take a few minutes today to be kind to that core and try out a few new moves! Here is a way to activate the Low back Multifidus muscle - Check it out!
Check out this great video by David Thurin titled: “Low Back Mobility! #shorts” Sourced from YouTube from the channel “MovementbyDavid”
Stretch it out.
We are looking to develop Strength, stability, and flexibility in our bodies. Here is a great video focusing on flexibility!
Check out this great video by Dr. John Rakowicz DC
Channel Your Inner Superman With Dr. John
Curious about simple exercises that can supercharge your low back health? Dive into our video where Dr. John demonstrates the Superman and Modified Superman exercises. Experience how these movements can strengthen your core, support your spine, and boost your overall well-being. Don't miss out – click play and embark on your journey to a stronger, healthier back!"
Check out this great video by Dr. Lila Abbate titled: “Physical Therapy Tweak: Bird Dog” Sourced from YouTube from the channel “NDPT Dr. Lila Abbate, PT”
Why recommend Foundation Training?
Whether you are recovering from a back injury or looking to get to the next level in the gym, developing a strong foundation for your movement is key.
Check out this great video by Dr. Eric Goodman titled: “The New 12 Minute Foundation Training Workout with Dr. Eric Goodman” Sourced from YouTube from the channel “Foundation Training: From Pain To Performance”
Diving Deeper…
Once you have gotten the basics of the Founder Position down, begin to push yourself deeper into the holds and encourage your body to adapt to new variations on the Basic Founder position. This video by Dr. Eric Goodman offers some wonderful tips on how to do just that!